Nori

Sea vegetables constitute a primary food group that is missing from the American diet. They contain as much as ten times the nutrient content as land vegetables. Nori, specifically Porphyra yezoensis species, is a complete protein source, containing 35-40% protein, and is arguably the most digestible of all the algae. In addition, nori contains methyl donors, and Porphyra yezoensis is one of the few vegetable sources of B12, unlike the blue-green micro algae (e.g., spirulina), which contain a pseudoB12 that cannot be utilized by humans. Furthermore, 70% of the lipids found in nori consist of EPA, which is extremely beneficial for cardiac and inflammatory diseases, membrane permeability, and skin health. EPA is also a precursor for DHA, a fatty acid necessary for growth and development of the Central Nervous System. Nori also relies on the same enzymatic pathways and nutrients to produce and assimilate these lipids as humans. Therefore, not only supplying essential fatty acids, but also providing the synergistic nutrients that support the metabolic pathways concerning protein and lipid utilization as well. In fact, scientists are finding that algae even produces some of the same neurotransmitters as humans (e.g. melatonin and serotonin).

You can buy Nori sheets at most Asian markets. Simply fold and tear the stack of sheets into quarters. Then fold and tear each quarter stack to approximately one-inch squares and grind them to small flakes in a blender or coffee grinder. They can be stored in a closed container or ziplock bag, then take 1TBS in the morning and 1TBS mid-afternoon. Nori flakes/powder can also be mixed in a couple ounces of grapefruit or orange juice.