Take the Effort Out of Eating Healthy

Yes, it is possible to actually “crave" healthy food. The dietary principles compliment this program as they accomplish on a cellular level what the exercise protocols accomplish on a muscular level. That is, maintaining a “peak physiologic state" by not pushing the body or chemistry beyond “optimum" physiologic limits. Foods have been researched and categorized according to their physiologic effects, nutritional content, and bioavailability of nutrients. It is based on sound biochemical, clinical and scientific research. It is concerned with maintaining a high micronutrient (vitamins, minerals, and enzymes) to macronutrient (carbohydrates, proteins, and fats) ratio. That is, choosing high quality foods, which are complete sources of essential proteins, fats and carbohydrates that are also extremely high in vitamins, minerals, antioxidants and enzymes. By creating a more efficient physiology, the cell is not required to work beyond what nature intended, and therefore, many of the cravings, metabolic imbalances, and nutritional deficiencies are avoided with amazing results.

Eliminate cravings and over-eating

Maintain optimum weight

Improve mental clarity and emotional wellbeing

Achieve greater health and vitality