the ease and effort of body, mind and cell

tensegrity in motion

of movement, dualities and consciousness

the geometry of consciousness

mind of ego vs the Awareness of mind

the ease and effort of consciousness

...and the cellular response

the six metabolic groups and their relationships

overview of metabolic groups

choosing foods and the Metabolic Wheel

applying dietary changes

and the disease process

reversing chronic disease and extending lifespan

than it is to train one

take the effort out of eating healthy

improving focus and coordination

finding stillness within movement

recline, relax and listen