It is the interconnected network from the cytoskeleton to our system as a whole that allows the physical aspect of breathing to have such a global effect. Additionally, the compressive and expansive nature of a tensegrity structure can easily be realized when looking at the natural process of breathing. We are in constant motion...with every breath...every bone and every cell responds. That said, I have yet to find anyone who is breathing effectively, naturally without restriction.
Breath has an immediate effect on respiratory gases and pH, and is responsible for fluid exchange at the cellular level. The interstitial free fluid pressure functions at a sub-atmospheric pressure of -3 mm Hg. It is the sub-atmospheric pressure that causes fluid to move from the capillaries into the extracellular fluid spaces and then, into the lymph channels. It is the movement of the lungs (expiration) that maintain the negative pressure of the lymphatic channels and cranium.
Breathing is our most integrated fourth dimensional movement of expansion and contraction. It is fundamental to performing any task within our spaces. When “allowed" to happen fully and without restriction, does so in an integrated motion that evokes very slight figure 8 patterns or movement as seen with gait, due to the "reflexive" interplay of biomechanics with tensegrity. To see the reflexive nature for yourself, stand and distribute your weight evenly on both feet with your arms by your side. Then, take 2-3 steps. Stop and repeat. Do the exercise a couple of times, and then click to continue.